Author: Rebecca

200 Hour Yoga Teacher Training in Rishikesh India YTTI

Top 10 asanas for runners and athletes with YTTI

FitnessHealthYogaYoga Teacher Training IndiaAdho Mukha Svanasanaasanas for runners and athletes with YTTIDog with head upForward Bend with Wide LegsParivrtta TrikonasanaPosition of the Reverse CornerStrong Stretching Sides PositionTop 10 asanasUtthita ParsvakonasanaUtthita Trikonasana

Top 10 asanas for runners and athletes with YTTI Runner and yogi helped us create a mini course: Yoga for Runners. Here are the asanas that suggest runners. If you like to play sports, especially running, you are well aware of how important it is for health (and results!) To ensure proper warm-up and stretching. ….  Read More

yoga course

Yoga is not just asanas – what are cavities and we thread?

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Yoga is not just asanas – what are cavities and we thread? Yoga, as we know it today, was created about a hundred years ago. And still, contrary to appearances, it is not asanas that form its basis. What are the differences between cavities and niamas from asanas? Asanas, or take care of your body ….  Read More

Aparigraha

Aparigraha Yoga session – Yoga Teacher Training in India

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Aparigraha, or not attach to things. Yoga session – Yoga Teacher Training in India I invite you to a yoga session inspired by the last of the jam contained in the “Patanjali Yogasutras”, or Aparigraha – lack of possessiveness and attachment. Yoga is more than asanas. Physical exercises are only a small part of it. ….  Read More

Parivrtta-Surya-Yantrasana

7 more difficult asanas – Yoga Teacher Training India

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7 (most) more difficult asanas –  Yoga Teacher Training India The asanas listed above are difficult, but that does not mean that it is impossible to do. Have you ever wondered why you skip some asanas and don’t even try to do them? There are yoga positions that are intimidating but that doesn’t mean they ….  Read More

14 daily habits that cause back pain (and what you can do about it)

14 daily habits that cause back pain – Yoga Teacher Training in Rishikesh

YogaYoga Teacher Training India14 daily habits that cause back painback pain (and what you can do about it)Yoga in RishikeshYoga IndiaYoga School in RishikeshYoga Teacher Training in Rishikesh

14 daily habits that cause back pain (and what you can do about it) – Yoga Teacher Training in Rishikesh Eliminate back pain In addition to the common cold, back and spine pain is the most common complaint that patients complain about. It is the fifth reason for hospitalization and the third most common reason ….  Read More

Beauty Tips Every Girl Should Know

Yoga Teacher Training India200 Hour Yoga Teacher Training in Rishikesh

Beauty Tips Every Girl Should Know Looking great is more than simply good genes. Using these tips can definitely enhance your appearance. Put a little bit polish remover inside and shake it. This will likely extend the nail polish. 200 Hour Yoga Teacher Training in Rishikesh Always remember that exfoliating your skin several times per ….  Read More